QUESO BLANCO DIP vs PARRANO
Nutrition comparison per 100 g serving
Ad 468x60
QUESO BLANCO DIP wins in 4 out of 10 nutrient categories
QUESO BLANCO DIP: 4
vs
PARRANO: 3
(3 ties)
Overview
| Nutrient | QUESO BLANCO DIP | PARRANO | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO BLANCO DIP | PARRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 929 MG | 821 MG |