QUESO BLANCO CUBAN STYLE WHITE CHEESE vs CHEESE PASTEURIZED PROCESS SPREAD
Nutrition comparison per 100 g serving
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QUESO BLANCO CUBAN STYLE WHITE CHEESE wins in 5 out of 11 nutrient categories
QUESO BLANCO CUBAN STYLE WHITE CHEESE: 5
vs
CHEESE PASTEURIZED PROCESS SPREAD: 3
(3 ties)
Overview
| Nutrient | QUESO BLANCO CUBAN STYLE WHITE CHEESE | CHEESE PASTEURIZED PROCESS SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO CUBAN STYLE WHITE CHEESE | CHEESE PASTEURIZED PROCESS SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO BLANCO CUBAN STYLE WHITE CHEESE | CHEESE PASTEURIZED PROCESS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 571 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 464 MG | 1,643 MG |