QUESO BLANCO CHEESY SPREAD vs 1% LOW FAT SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 4 out of 12 nutrient categories

QUESO BLANCO CHEESY SPREAD: 3 vs 1% LOW FAT SMALL CURD COTTAGE CHEESE: 4 (5 ties)

Overview

Nutrient	QUESO BLANCO CHEESY SPREAD	1% LOW FAT SMALL CURD COTTAGE CHEESE	Winner
Calories	286 cal	82 cal
Protein	14.3 g	10.9 g
Carbs	10.7 g	4.6 g
Fat	17.9 g	1.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESO BLANCO CHEESY SPREAD	1% LOW FAT SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUESO BLANCO CHEESY SPREAD	1% LOW FAT SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	714 MG	82 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	109 MG
Sodium, Na	1,357 MG	373 MG

Ad 728x90