QUESO BLANCO CHEESE vs SLICED AGED GOUDA NATURAL CHEESE

Nutrition comparison per 100 g serving

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SLICED AGED GOUDA NATURAL CHEESE wins in 4 out of 12 nutrient categories

QUESO BLANCO CHEESE: 3 vs SLICED AGED GOUDA NATURAL CHEESE: 4 (5 ties)

Overview

Nutrient	QUESO BLANCO CHEESE	SLICED AGED GOUDA NATURAL CHEESE	Winner
Calories	321 cal	389 cal
Protein	21.4 g	22.2 g
Carbs	0 g	5.6 g
Fat	28.6 g	27.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUESO BLANCO CHEESE	SLICED AGED GOUDA NATURAL CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUESO BLANCO CHEESE	SLICED AGED GOUDA NATURAL CHEESE	Winner
Calcium, Ca	536 MG	667 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	56 MG
Sodium, Na	679 MG	556 MG

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