QUESO BLANCO vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
QUESO BLANCO: 3
vs
LOWFAT COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | QUESO BLANCO | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 226 cal | 71 cal | |
| Protein | 12.9 g | 11.5 g | |
| Carbs | 6.5 g | 5.3 g | |
| Fat | 16.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | QUESO BLANCO | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 742 MG | 363 MG |