QUESO BLANCO vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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QUESO BLANCO wins in 5 out of 10 nutrient categories
QUESO BLANCO: 5
vs
CREAM CHEESE SPREAD: 0
(5 ties)
Overview
| Nutrient | QUESO BLANCO | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 258 cal | |
| Protein | 12.9 g | 6.5 g | |
| Carbs | 6.5 g | 6.5 g | Tie |
| Fat | 16.1 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO BLANCO | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 742 MG | 387 MG |