QUESO BLANCO vs CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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QUESO BLANCO wins in 5 out of 10 nutrient categories

QUESO BLANCO: 5 vs CREAM CHEESE SPREAD: 0 (5 ties)

Overview

Nutrient	QUESO BLANCO	CREAM CHEESE SPREAD	Winner
Calories	226 cal	258 cal
Protein	12.9 g	6.5 g
Carbs	6.5 g	6.5 g	Tie
Fat	16.1 g	22.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	QUESO BLANCO	CREAM CHEESE SPREAD	Winner
Calcium, Ca	194 MG	113 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	742 MG	387 MG

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