QUESO BLANCO vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 6 out of 10 nutrient categories
QUESO BLANCO: 1
vs
FAT FREE COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | QUESO BLANCO | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 71 cal | |
| Protein | 3.3 g | 10.6 g | |
| Carbs | 10 g | 5.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO BLANCO | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 168 MG | |
| Sodium, Na | 633 MG | 372 MG |