QUESADILLA SALVADORENA SWEET CHEESE BREAD vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 9 out of 15 nutrient categories

QUESADILLA SALVADORENA SWEET CHEESE BREAD: 2 vs WHITE HAMBURGER BUNS: 9 (4 ties)

Overview

Nutrient	QUESADILLA SALVADORENA SWEET CHEESE BREAD	WHITE HAMBURGER BUNS	Winner
Calories	357 cal	277 cal
Protein	5.4 g	8.5 g
Carbs	44.6 g	53.2 g
Fat	17.9 g	2.1 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	QUESADILLA SALVADORENA SWEET CHEESE BREAD	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	115 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUESADILLA SALVADORENA SWEET CHEESE BREAD	WHITE HAMBURGER BUNS	Winner
Calcium, Ca	179 MG	170 MG
Iron, Fe	2.3 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	200 MG	511 MG

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