QUESADILLA (CHEESE BREAD) vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 9 out of 14 nutrient categories
QUESADILLA (CHEESE BREAD): 2
vs
MULTI GRAIN BREAD: 9
(3 ties)
Overview
| Nutrient | QUESADILLA (CHEESE BREAD) | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 233 cal | |
| Protein | 5.3 g | 11.6 g | |
| Carbs | 40.4 g | 44.2 g | |
| Fat | 15.8 g | 4.7 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA (CHEESE BREAD) | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESADILLA (CHEESE BREAD) | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 281 MG | 349 MG |