QUESADILLA vs ORIGINAL HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL HAWAIIAN SWEET ROLLS wins in 7 out of 11 nutrient categories
QUESADILLA: 2
vs
ORIGINAL HAWAIIAN SWEET ROLLS: 7
(2 ties)
Overview
| Nutrient | QUESADILLA | ORIGINAL HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 385 cal | 321 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 44.6 g | 50 g | |
| Fat | 21.5 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA | ORIGINAL HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESADILLA | ORIGINAL HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 415 MG | 268 MG |