QUEEN OLIVES vs SPREAD SMOKED EGGPLANT
Nutrition comparison per 100 g serving
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SPREAD SMOKED EGGPLANT wins in 4 out of 10 nutrient categories
QUEEN OLIVES: 3
vs
SPREAD SMOKED EGGPLANT: 4
(3 ties)
Overview
| Nutrient | QUEEN OLIVES | SPREAD SMOKED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 156 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 13.3 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUEEN OLIVES | SPREAD SMOKED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | QUEEN OLIVES | SPREAD SMOKED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 2,000 MG | 667 MG |