QUARTERED & MARINATED HEARTS ARTICHOKES vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 6 out of 11 nutrient categories
QUARTERED & MARINATED HEARTS ARTICHOKES: 4
vs
EGG SALAD: 6
(1 ties)
Overview
| Nutrient | QUARTERED & MARINATED HEARTS ARTICHOKES | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 0 cal | |
| Protein | 3.6 g | 9 g | |
| Carbs | 7.1 g | 1 g | |
| Fat | 7.1 g | 28 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED & MARINATED HEARTS ARTICHOKES | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | QUARTERED & MARINATED HEARTS ARTICHOKES | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 357 MG | 380 MG |