QUARTERED & MARINATED ARTICHOKE HEARTS vs STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES wins in 6 out of 12 nutrient categories
QUARTERED & MARINATED ARTICHOKE HEARTS: 4
vs
STUFFED GRAPE LEAVES: 6
(2 ties)
Overview
| Nutrient | QUARTERED & MARINATED ARTICHOKE HEARTS | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 125 cal | 321 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 3.6 g | 53.6 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 1.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED & MARINATED ARTICHOKE HEARTS | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUARTERED & MARINATED ARTICHOKE HEARTS | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 5.1 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 357 MG | 339 MG |