QUARTERED ARTICHOKES vs CHOPPED TURNIP GREENS
Nutrition comparison per 100 g serving
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CHOPPED TURNIP GREENS wins in 6 out of 10 nutrient categories
QUARTERED ARTICHOKES: 2
vs
CHOPPED TURNIP GREENS: 6
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKES | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 19 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.1 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKES | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 18.8 MG |
Minerals
| Mineral | QUARTERED ARTICHOKES | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 415 MG | 20 MG |