QUARTERED ARTICHOKES vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 6 out of 11 nutrient categories
QUARTERED ARTICHOKES: 4
vs
EGG SALAD: 6
(1 ties)
Overview
| Nutrient | QUARTERED ARTICHOKES | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 257 cal | |
| Protein | 3.6 g | 8.0 g | |
| Carbs | 7.1 g | 6.2 g | |
| Fat | 10.7 g | 22.1 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKES | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | QUARTERED ARTICHOKES | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17,699 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 286 MG | 504 MG |