QUARTERED ARTICHOKE HEARTS vs SHELLIE BEANS

Nutrition comparison per 100 g serving

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QUARTERED ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories

QUARTERED ARTICHOKE HEARTS: 6 vs SHELLIE BEANS: 3 (1 ties)

Overview

Nutrient	QUARTERED ARTICHOKE HEARTS	SHELLIE BEANS	Winner
Calories	58 cal	0 cal
Protein	2.9 g	0 g
Carbs	11.3 g	0 g
Fat	0.4 g	0 g
Fiber	5.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	QUARTERED ARTICHOKE HEARTS	SHELLIE BEANS	Winner
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	286 MG	0 MG
Sodium, Na	296 MG	0 MG

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