QUARTERED ARTICHOKE HEARTS vs SWEET HEAT BOILED PEANUTS
Nutrition comparison per 100 g serving
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SWEET HEAT BOILED PEANUTS wins in 5 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 3
vs
SWEET HEAT BOILED PEANUTS: 5
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | SWEET HEAT BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 250 cal | |
| Protein | 1.5 g | 11.1 g | |
| Carbs | 6.9 g | 25 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 3.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | SWEET HEAT BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 115 MG | 125 MG | |
| Sodium, Na | 323 MG | 1,250 MG |