QUARTERED ARTICHOKE HEARTS vs GANDULES VERDES
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 5
vs
GANDULES VERDES: 4
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | GANDULES VERDES | Winner |
|---|---|---|---|
| Calories | 38 cal | 56 cal | |
| Protein | 1.5 g | 3.2 g | |
| Carbs | 6.9 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | GANDULES VERDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | GANDULES VERDES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 323 MG | 312 MG |