QUARTERED ARTICHOKE HEARTS vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 4 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 3
vs
CAULIFLOWER: 4
(4 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 48.2 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 53 MG | 24 MG |