QUARTERED ARTICHOKE HEARTS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 5
vs
GREEN SPLIT PEAS: 4
(1 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 21 cal | 286 cal | |
| Protein | 0.8 g | 22.9 g | |
| Carbs | 3.3 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 102 MG | 714 MG | |
| Sodium, Na | 306 MG | 0 MG |