QUARTERED ARTICHOKE HEARTS vs PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERED ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 5
vs
PUMPKIN: 4
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 23 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.9 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 369 MG | 4 MG |