QUARTERED ARTICHOKE HEARTS vs KALE GREENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 4
vs
KALE GREENS: 4
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 41 cal | 12 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 7.1 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.3 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 294 MG | 97 MG |