QUARTERED ARTICHOKE HEARTS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 2
vs
ARTICHOKE HEARTS: 5
(3 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 27 cal | 19 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 9.2 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 308 MG | 415 MG |