QUARTERED ARTICHOKE HEARTS vs ALWAYS SAVE
Nutrition comparison per 100 g serving
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ALWAYS SAVE wins in 5 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 4
vs
ALWAYS SAVE: 5
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | ALWAYS SAVE | Winner |
|---|---|---|---|
| Calories | 36 cal | 28 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 6.4 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | ALWAYS SAVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | ALWAYS SAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 310 MG | 336 MG |