QUARTERED ARTICHOKE HEARTS vs 100% PURE PUMPKIN 9"" PIE

Nutrition comparison per 100 g serving

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QUARTERED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories

QUARTERED ARTICHOKE HEARTS: 5 vs 100% PURE PUMPKIN 9"" PIE: 3 (2 ties)

Overview

Nutrient	QUARTERED ARTICHOKE HEARTS	100% PURE PUMPKIN 9"" PIE	Winner
Calories	35 cal	33 cal
Protein	1.5 g	0.8 g
Carbs	5.4 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	QUARTERED ARTICHOKE HEARTS	100% PURE PUMPKIN 9"" PIE
Calcium, Ca	46 MG	26 MG
Iron, Fe	0.3 MG	1.7 MG
Potassium, K	192 MG	206 MG
Sodium, Na	369 MG	4 MG

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