QUARTER LOAF vs AUTHENTIC JAPANESE-STYLE TOFU
Nutrition comparison per 100 g serving
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QUARTER LOAF wins in 6 out of 10 nutrient categories
QUARTER LOAF: 6
vs
AUTHENTIC JAPANESE-STYLE TOFU: 2
(2 ties)
Overview
| Nutrient | QUARTER LOAF | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Calories | 159 cal | 59 cal | |
| Protein | 23.9 g | 7.1 g | |
| Carbs | 11.5 g | 1.2 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTER LOAF | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUARTER LOAF | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 522 MG | 53 MG |