QUARTER LOAF vs 90% LEAN/10% FAT GROUND BEEF SIRLOIN
Nutrition comparison per 100 g serving
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QUARTER LOAF wins in 6 out of 11 nutrient categories
QUARTER LOAF: 6
vs
90% LEAN/10% FAT GROUND BEEF SIRLOIN: 3
(2 ties)
Overview
| Nutrient | QUARTER LOAF | 90% LEAN/10% FAT GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 159 cal | 179 cal | |
| Protein | 23.9 g | 19.6 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 2.2 g | 9.8 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTER LOAF | 90% LEAN/10% FAT GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUARTER LOAF | 90% LEAN/10% FAT GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 522 MG | 67 MG |