QUAKER POPPED RICE CRISPS RANCH vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 22 out of 29 nutrient categories
QUAKER POPPED RICE CRISPS RANCH: 3
vs
Snacks: 22
(4 ties)
Overview
| Nutrient | QUAKER POPPED RICE CRISPS RANCH | Snacks | Winner |
|---|---|---|---|
| Calories | 421 cal | 471 cal | |
| Protein | 5.3 g | 10.1 g | |
| Carbs | 68.4 g | 64.4 g | |
| Fat | 15.8 g | 19.8 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER POPPED RICE CRISPS RANCH | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 22 MG | |
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.6 UG |
Minerals
| Mineral | QUAKER POPPED RICE CRISPS RANCH | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 97 MG | |
| Manganese, Mn | 0 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 277 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Selenium, Se | 0 UG | 16.2 UG | |
| Sodium, Na | 1,316 MG | 294 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |