QUAKER POPPED RICE CRISPS RANCH vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 18 out of 25 nutrient categories
QUAKER POPPED RICE CRISPS RANCH: 4
vs
Snacks: 18
(3 ties)
Overview
| Nutrient | QUAKER POPPED RICE CRISPS RANCH | Snacks | Winner |
|---|---|---|---|
| Calories | 421 cal | 510 cal | |
| Protein | 5.3 g | 5.8 g | |
| Carbs | 68.4 g | 62.9 g | |
| Fat | 15.8 g | 26.9 g | |
| Fiber | 5.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER POPPED RICE CRISPS RANCH | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 16 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER POPPED RICE CRISPS RANCH | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 44 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Selenium, Se | 0 UG | 3.8 UG | |
| Sodium, Na | 1,316 MG | 1,022 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |