QUAKER OAT FLOUR vs UNBLEACHED ENRICHED ARTISAN BREAD FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED ENRICHED ARTISAN BREAD FLOUR wins in 7 out of 14 nutrient categories
QUAKER OAT FLOUR: 4
vs
UNBLEACHED ENRICHED ARTISAN BREAD FLOUR: 7
(3 ties)
Overview
| Nutrient | QUAKER OAT FLOUR | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 361 cal | |
| Protein | 13.3 g | 13.9 g | |
| Carbs | 66.7 g | 72.2 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER OAT FLOUR | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUAKER OAT FLOUR | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 22 MG | |
| Iron, Fe | 3.7 MG | 5.6 MG | |
| Potassium, K | 400 MG | 142 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |