QUAKER vs ORGANIC GRANOLA

Nutrition comparison per 100 g serving

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QUAKER wins in 7 out of 11 nutrient categories

QUAKER: 7 vs ORGANIC GRANOLA: 2 (2 ties)

Overview

Nutrient	QUAKER	ORGANIC GRANOLA	Winner
Calories	325 cal	467 cal
Protein	12.5 g	10 g
Carbs	72.5 g	73.3 g
Fat	2.5 g	13.3 g
Fiber	12.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	QUAKER	ORGANIC GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUAKER	ORGANIC GRANOLA
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.7 MG	2.4 MG
Potassium, K	400 MG	0 MG
Sodium, Na	0 MG	117 MG

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