QRUNCH vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 10 out of 17 nutrient categories
QRUNCH: 4
vs
TOPS: 10
(3 ties)
Overview
Vitamins
| Vitamin | QRUNCH | TOPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QRUNCH | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 286 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 169 MG | 643 MG |