PUYA CHILI PODS vs ROSE WATER
Nutrition comparison per 100 g serving
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PUYA CHILI PODS wins in 6 out of 10 nutrient categories
PUYA CHILI PODS: 6
vs
ROSE WATER: 3
(1 ties)
Overview
| Nutrient | PUYA CHILI PODS | ROSE WATER | Winner |
|---|---|---|---|
| Calories | 321 cal | 0 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUYA CHILI PODS | ROSE WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | PUYA CHILI PODS | ROSE WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |