PUTTANESCA SAUCE vs VEGAN BASIL PESTO
Nutrition comparison per 100 g serving
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VEGAN BASIL PESTO wins in 5 out of 10 nutrient categories
PUTTANESCA SAUCE: 4
vs
VEGAN BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | PUTTANESCA SAUCE | VEGAN BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 57 cal | 383 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 5.7 g | 11.7 g | |
| Fat | 2.9 g | 36.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA SAUCE | VEGAN BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | PUTTANESCA SAUCE | VEGAN BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 83 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 402 MG | 483 MG |