PUTTANESCA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 5 out of 10 nutrient categories
PUTTANESCA SAUCE: 4
vs
MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | PUTTANESCA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 40 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 5.3 g | 7.2 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 1.9 MG |
Minerals
| Mineral | PUTTANESCA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 168 MG | 424 MG |