PURPLE SWEET POTATOES vs VEGGIE PLEASER
Nutrition comparison per 100 g serving
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VEGGIE PLEASER wins in 6 out of 11 nutrient categories
PURPLE SWEET POTATOES: 4
vs
VEGGIE PLEASER: 6
(1 ties)
Overview
| Nutrient | PURPLE SWEET POTATOES | VEGGIE PLEASER | Winner |
|---|---|---|---|
| Calories | 85 cal | 60 cal | |
| Protein | 1.5 g | 1 g | |
| Carbs | 20 g | 6 g | |
| Fat | 0 g | 4 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE SWEET POTATOES | VEGGIE PLEASER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | PURPLE SWEET POTATOES | VEGGIE PLEASER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 54 MG | 180 MG |