PURPLE RICE GRITS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 17 nutrient categories
PURPLE RICE GRITS: 4
vs
CEREAL: 10
(3 ties)
Overview
| Nutrient | PURPLE RICE GRITS | CEREAL | Winner |
|---|---|---|---|
| Calories | 194 cal | 400 cal | |
| Protein | 4.3 g | 3.3 g | |
| Carbs | 39.8 g | 86.7 g | |
| Fat | 1.6 g | 5 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE RICE GRITS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURPLE RICE GRITS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 15 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 567 MG | |
| Zinc, Zn | 0 MG | 3 MG |