PURPLE HULL PEAS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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PURPLE HULL PEAS wins in 5 out of 10 nutrient categories
PURPLE HULL PEAS: 5
vs
CHOPPED SPINACH: 4
(1 ties)
Overview
| Nutrient | PURPLE HULL PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 148 cal | 29 cal | |
| Protein | 9.9 g | 3.5 g | |
| Carbs | 27.2 g | 4.7 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURPLE HULL PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 129 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 381 MG | 346 MG | |
| Sodium, Na | 25 MG | 76 MG |