PURPLE CORN FLOUR vs FINE GRIND STONE GROUND CORNMEAL
Nutrition comparison per 100 g serving
Ad 468x60
PURPLE CORN FLOUR wins in 5 out of 12 nutrient categories
PURPLE CORN FLOUR: 5
vs
FINE GRIND STONE GROUND CORNMEAL: 4
(3 ties)
Overview
| Nutrient | PURPLE CORN FLOUR | FINE GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 82.1 g | 80 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE CORN FLOUR | FINE GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURPLE CORN FLOUR | FINE GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 2 MG | |
| Iron, Fe | 9.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 489 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |