PURPLE CORN FLOUR vs QUAKER OAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
QUAKER OAT FLOUR wins in 5 out of 13 nutrient categories
PURPLE CORN FLOUR: 4
vs
QUAKER OAT FLOUR: 5
(4 ties)
Overview
| Nutrient | PURPLE CORN FLOUR | QUAKER OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 82.1 g | 66.7 g | |
| Fat | 3.6 g | 6.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE CORN FLOUR | QUAKER OAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURPLE CORN FLOUR | QUAKER OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 9.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 489 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |