PURPLE CORN FLOUR vs LARGE FLAKE NUTRITIONAL YEAST

Nutrition comparison per 100 g serving

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LARGE FLAKE NUTRITIONAL YEAST wins in 13 out of 19 nutrient categories

PURPLE CORN FLOUR: 2 vs LARGE FLAKE NUTRITIONAL YEAST: 13 (4 ties)

Overview

Nutrient	PURPLE CORN FLOUR	LARGE FLAKE NUTRITIONAL YEAST	Winner
Calories	429 cal	400 cal
Protein	14.3 g	53.3 g
Carbs	82.1 g	33.3 g
Fat	3.6 g	3.3 g
Fiber	3.6 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	PURPLE CORN FLOUR	LARGE FLAKE NUTRITIONAL YEAST	Winner
Folate, total	0 UG	12,187 UG
Niacin	0 MG	306.7 MG
Riboflavin	0 MG	64.7 MG
Thiamin	0 MG	79 MG
Vitamin B-12	0 UG	117.3 UG
Vitamin B-6	0 MG	39.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PURPLE CORN FLOUR	LARGE FLAKE NUTRITIONAL YEAST	Winner
Calcium, Ca	36 MG	40 MG
Iron, Fe	9.6 MG	6.7 MG
Potassium, K	0 MG	1,760 MG
Sodium, Na	489 MG	167 MG
Zinc, Zn	0 MG	0 MG	Tie

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