PURPLE CORN FLAKES vs STRAWBERRY BOP! CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY BOP! CEREAL wins in 12 out of 20 nutrient categories
PURPLE CORN FLAKES: 5
vs
STRAWBERRY BOP! CEREAL: 12
(3 ties)
Overview
| Nutrient | PURPLE CORN FLAKES | STRAWBERRY BOP! CEREAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 385 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 76.7 g | 87.2 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE CORN FLAKES | STRAWBERRY BOP! CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | PURPLE CORN FLAKES | STRAWBERRY BOP! CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.2 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 513 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |