PURO vs WHEAT GERM
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT GERM wins in 5 out of 13 nutrient categories
PURO: 4
vs
WHEAT GERM: 5
(4 ties)
Overview
| Nutrient | PURO | WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 355 cal | 385 cal | |
| Protein | 6.5 g | 23.1 g | |
| Carbs | 77.4 g | 46.2 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 3.2 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURO | WHEAT GERM | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURO | WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 5.5 MG | |
| Sodium, Na | 0 MG | 185 MG |