PURELY MADE ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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PURELY MADE ALMONDS wins in 5 out of 10 nutrient categories

PURELY MADE ALMONDS: 5 vs ALMONDS: 3 (2 ties)

Overview

Nutrient	PURELY MADE ALMONDS	ALMONDS	Winner
Calories	567 cal	613 cal
Protein	20 g	22.6 g
Carbs	23.3 g	16.1 g
Fat	50 g	54.8 g
Fiber	13.3 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	PURELY MADE ALMONDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURELY MADE ALMONDS	ALMONDS
Calcium, Ca	267 MG	258 MG
Iron, Fe	3.6 MG	3.5 MG
Sodium, Na	0 MG	306 MG

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