PURE WHITE ARTISAN vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 8 out of 13 nutrient categories
PURE WHITE ARTISAN: 3
vs
WHEAT HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | PURE WHITE ARTISAN | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 261 cal | |
| Protein | 7.3 g | 10.9 g | |
| Carbs | 56.1 g | 45.7 g | |
| Fat | 1.6 g | 4.4 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE WHITE ARTISAN | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE WHITE ARTISAN | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Sodium, Na | 439 MG | 435 MG |