PURE PUMPKIN vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

Ad 468x60

100% PURE PUMPKIN wins in 5 out of 11 nutrient categories

PURE PUMPKIN: 3 vs 100% PURE PUMPKIN: 5 (3 ties)

Overview

Nutrient	PURE PUMPKIN	100% PURE PUMPKIN	Winner
Calories	33 cal	50 cal
Protein	0.8 g	1.7 g
Carbs	8.3 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	PURE PUMPKIN	100% PURE PUMPKIN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PURE PUMPKIN	100% PURE PUMPKIN
Calcium, Ca	25 MG	41 MG
Iron, Fe	1.4 MG	0.8 MG
Potassium, K	208 MG	302 MG
Sodium, Na	4 MG	42 MG

Ad 728x90