100% PURE PUMPKIN
50
Calories
1.7g
Protein
10.8g
Carbs
0g
Fat
4.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
50
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 42mg
2%
Total Carbohydrate 10.8g
4%
Dietary Fiber 4.2g
15%
Total Sugars 5g
Protein 1.7g
3%
Vitamin D 0mcg
0%
Calcium 41mg
3%
Iron 0.8mg
5%
Potassium 302mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
1.7g
13%
Carbs
10.8g
87%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.2g per 100g).
About 100% PURE PUMPKIN
100% PURE PUMPKIN contains 50 calories per 100g serving. It provides 1.7g of protein, 10.8g of carbohydrates, and 0g of fat. It also contains 4.2g of dietary fiber.
Compare 100% PURE PUMPKIN
See how 100% PURE PUMPKIN compares to other foods:
- 100% PURE PUMPKIN vs CUT BEETS
- 100% PURE PUMPKIN vs CUT GREEN BEANS
- 100% PURE PUMPKIN vs CUT GREEN BEANS
- 100% PURE PUMPKIN vs FRENCH STYLE GREEN BEANS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.