PURE PUMPKIN vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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PURE PUMPKIN wins in 7 out of 10 nutrient categories
PURE PUMPKIN: 7
vs
WHOLE WATER CHESTNUTS: 2
(1 ties)
Overview
| Nutrient | PURE PUMPKIN | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 38 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 8.3 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE PUMPKIN | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 4 MG | 0 MG |