PURE OKARA FLOUR vs NUTRITIONAL YEAST
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST wins in 13 out of 16 nutrient categories
PURE OKARA FLOUR: 2
vs
NUTRITIONAL YEAST: 13
(1 ties)
Overview
| Nutrient | PURE OKARA FLOUR | NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 20 g | 50 g | |
| Carbs | 65.7 g | 31.3 g | |
| Fat | 5.7 g | 3.1 g | |
| Fiber | 57.1 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE OKARA FLOUR | NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2,820 UG | |
| Niacin | 0 MG | 350 MG | |
| Riboflavin | 0 MG | 62.5 MG | |
| Thiamin | 0 MG | 62 MG | |
| Vitamin B-12 | 0 UG | 150 UG | |
| Vitamin B-6 | 0 MG | 75 MG |
Minerals
| Mineral | PURE OKARA FLOUR | NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 36 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 0 MG | 2,138 MG | |
| Sodium, Na | 71 MG | 188 MG |