PURE MAPLE ORGANIC SYRUP vs OAT SYRUP
Nutrition comparison per 100 g serving
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OAT SYRUP wins in 5 out of 10 nutrient categories
PURE MAPLE ORGANIC SYRUP: 3
vs
OAT SYRUP: 5
(2 ties)
Overview
| Nutrient | PURE MAPLE ORGANIC SYRUP | OAT SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 335 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 90 g | 75 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE MAPLE ORGANIC SYRUP | OAT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 200 MG | |
| Sodium, Na | 17 MG | 35 MG |